StressCenter 3.1.0

The Attacking Anxiety & Depression program has been transforming lives for over three decades. With more than 1,500,000 individuals benefiting from this comprehensive 15-week program, users have successfully attained a life free from stress, anxiety, and depression. By engaging in weekly audio sessions, daily journaling, and completing assigned tasks, participants can liberate themselves from the chains of anxiety and stress. The program focuses on enhancing confidence, reducing stress and anxiety levels, promoting relaxation, fostering emotional control, and nurturing a positive mindset, ultimately empowering individuals to take unprecedented control of their lives.

This clinically validated program has been redesigned to suit modern lifestyles with the introduction of a mobile application. Apart from offering a paperless format, the app features several enhancements including:

• The original 15 weekly audio sessions and readings with recent updates.
• The complete AA&D workbook in a user-friendly digital layout.
• A daily calendar to maintain motivation and progress tracking.
• An in-app journal essential for effective program participation.
• An instant-relief Feel Better Fast gallery comprising soothing images and positive affirmations.
• Direct access to Peer Support Forum from mobile devices.
• Bonus audio content and daily Relaxation sessions for added support.

For existing app users, please be advised that the new version entails a revamped interface that relocates journal and exercise data. Updating to this version will result in the loss of previous data.

Embodying the belief that one can always initiate change regardless of past experiences, this program equips individuals with techniques to unlock their inner potential and realize their aspirations. Users can expect remarkable shifts in attitude and personality upon embracing this transformative journey. Here are a few testimonials from satisfied clients:

1. "In just a few months, my world opened up and my life opened up. For the first time, I feel excitement, not fear." - Meredith
2. "It hit home. There were people that had exactly what I had." - Fire Captain Fasmer
3. "It's motivated me to do many different things that I've always wanted to do but was just too scared to do." - Kim
4. "It was totally amazing; it gave me my life back." - James
5. "The program has given me my independence back. I'll never have a panic attack again, I just know it." - Liz